Our lives are becoming increasingly stressful and hectic, the environment becoming polluted, and our diet is not so great either! And that is taking a toll on all aspects of our life, including sexual health. Many men are finding it hard to maintain or even achieve erections, suffer from premature ejaculations or a low sex drive. Due to such factors sex has ceased to be a pleasurable and fun activity for many of us. It is hard to believe, right? But that seems to be the truth.
A survey conducted by Everyday Health found that 36% of the millennials are having unsatisfactory sex. And the figures for Gen-Xers and boomers are even worse! The survey found that 69% of Gen-Xers and 75% of the baby boomers lead unsatisfactory sex lives.
Thankfully, there are solutions for these problems. Male enhancement supplements can provide the much needed solutions.
What do male enhancement pills do? They can improve your testosterone levels, sex drive, help achieve harder erections, and even increase sexual satisfaction.
But not all supplements are equal. And choosing the right one can be extremely difficult if you do not know what to look for. Here are some of the things you need to check before choosing a male enhancement supplement:
1. Be Clear About Your Goals
There are different enhancement products for different sexual issues. There are products that can help you increase testosterone levels and sperm count, some enhance your sex drive, and other that help you achieve lasting erections. There are even some which claim to increase your penis size. So, before you choose a product, be clear about what you want to achieve.
Additionally, try to know in detail about how do the male enhancement pills work. This will help you better understand, if a product would be effective for the problem you are facing.
2. The List of Ingredients
Any supplement is as good as the quality of ingredients used in it. Top Male Enhancements such as VigRX Plus, Erectzan, and Extenze have ingredients clearly mentioned on the packaging.
Some Of The Ingredients That Have Been Found To Offer Favorable Results Are:
Zinc
Zinc is a mineral vital for the body’s smooth functioning. It is commonly used for improving memory, boosting immune system, and even treating diarrhea. But what you might not know is that it can also improve sexual health. For the proper functioning of male genitalia, zinc is highly important. The mineral can help increase the quantity as well as quality of sperms. In a study, a group of men were supplemented with zinc sulfate and folic acid. It was found that there was an increase in the sperm numbers.
Ginkgo Biloba
Ginkgo biloba has been used for many centuries in traditional Chinese medicine. The herb is believed to be highly beneficial for low libido and erectile dysfunction. You must be thinking does a male enhancement pill containing herbs really work? The herb achieves that by boosting the nitric oxide levels in the blood. Nitric oxide helps in relaxing the blood vessels and the arteries, improving the circulation. With improved circulation, the chambers of the penis get easily filled with blood. This helps achieve erections easily and maintain them for longer. Ginkgo Biloba is also believed to be helpful for ED caused by the usage of anti-depressants.
Tribulus Terrestris
It is a small leafy ingredient found in many parts of the world, including in Africa, Asia, and the Middle East. The plant’s root and fruit have a long history of being used in traditional Chinese and Ayurvedic medicine for boosting libido. And this claim seems to be backed by studies as well.
In a study, men with low sex drive were given 50mg to 1,500mg doses of Tribulus Terrestris over a period of 2 months. At the end of the study, the men experienced a 79% boost in the sex drive on average. Some other studies have also found that the herb can enhance sexual satisfaction as well.
L-Arginine
L-Arginine is an amino acid which is great for sexual wellness. The main function of this amino acid is the synthesis of nitric oxide. This helps in widening the blood vessels and improving circulation in the penis. This makes achieving and maintaining erections easier. The amino acid has also been found to improve stamina and performance.
Apart from these, muirapuama, avena sativa, tongkat ali, conidium, Korean ginseng, oyster extract, Indian ginseng, and L-lysine are other ingredients that can be beneficial for sexual well-being. Also, ensure that the supplement does not contain artificial coloring, flavoring, additives, and sugar. You must also ensure that you are allergic to none of the ingredients.
3. Side Effects
Most male enhancement supplements are natural and do not cause any side effects. But synthetic supplements can cause ill-effects. Therefore, it is better to go for natural supplements. But, if you are on some medications for pre-existing conditions, it’s best to consult a doctor, so that the supplements do not interfere with the drugs.
4. Take Cost into Account
Cheaper is not always better when it comes to supplements. Some cheaper supplements might have used sub-par ingredients or might not have been researched properly. Buying a sub-standard supplement can keep you wondering; does the male enhancement you are using really work? So, go for the more affordable option once you have made the checks on the brands credibility.
At the same time, there are supplements which might be expensive but need to be consumed only once a day. But, in case of a slightly cheaper one, you might have to consume thrice a day. In the long run, the second pill would end up costing you a lot more.
5. Read the Reviews
If you only go to the official website of the product, you would feel each product is perfect for you. But if you want more realistic and unbiased information, then you should go through customer reviews. Also just don’t go by the rating, read the complete review. Some people give poor reviews because of poor delivery or customer service.
Male enhancement pills can be a great solution for many sexual problems. But necessary research is needed to get the one that is prefect for you!